Weigh In record (no journal entry) for 24 May 2022
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85.1 kg
Lost so far: 20.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 78.33g | Prot: 108.73g | Carbs: 145.94g.
Breakfast: Kirkland Signature Plain Greek Yogurt, Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , PB Fit Peanut Butter Powder Peanut Butter Powder , Strawberries . Lunch: Grilled Fish, Patel's Palak Paneer, Basmati Rice (Cooked). Afternoon Tea: Love Good Fats Lemon Mousse Bar. Dinner: Heluva Good! French Onion Sour Cream Dip, Sweet Potato, Mushrooms , Red Sweet Pepper, Kirkland Signature Atlantic Salmon. Supper: Cheesecake . Snacks/Other: Bananas . more...
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787 kcal
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Exercise:
Zumba - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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