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42.3%
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 46.40g | Prot: 152.33g | Carbs: 137.80g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Butter, Jams, Preserves, Marmalades (Low Sugar). Lunch: Apples , Chosen Foods Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Wasa Gluten Free Original Crispbread , Hillshire Farm Oven Roasted Turkey Breast, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Zucchini , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Cinnamon Chex Cereal, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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steady weight
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Shake Those Pounds's Weight History
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