Weigh In record (no journal entry) for 23 May 2022
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81.1 kg
Lost so far: 35.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 130.01g | Prot: 115.64g | Carbs: 73.66g.
Lunch: Innofoods Coconut Keto Clusters, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Kroger Eggs (Large), Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Calavo Avocado, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Mighty Taco Taco Beef Salad. Snacks/Other: Cafegenix Keto Creamer , Macadamia Nuts , Parm Crisps Everything (1 oz), Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Atkins Meal Cookies n' Creme Bar. more...
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2772 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 2 hours, Driving - 1 hour and 15 minutes, Shopping - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
I cut calories last 4 days, hoping wt loss is mostly fat, not just water.
23 May 22 by member: Bopuc
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