megan4's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

87.5 kg Lost so far: 0 kg. Still to go: 87.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1162 kcal

Fat: 40.19g | Prot: 107.48g | Carbs: 101.00g. Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Kirkland Signature Bacon Crumbles, Kraft Classic Catalina Lite Dressing, Great Value Romaine Lettuce. Dinner: Wegmans Indian Curry Chicken, Jasmine Rice (Cooked). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...

2613 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Shred - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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megan4's Journal, 23 May 22

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