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I've gone down 6 lbs over the last week, so I'm not surprised the scale hasn't changed today. I might even up my calories, I don't want to lose weight too fast and too up again.
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95.1 kg
Lost so far: 8.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 67.10g | Prot: 91.03g | Carbs: 240.56g.
Breakfast: Kroger Vitamin D Whole Milk, Quaker Life Cereal - Cinnamon, Kirkland Signature Organic Greek Yogurt, Wonderful Halos Mandarin Oranges, Great Value Frozen Whole Strawberries, Bob's Red Mill Flax Seed, Scrambled Egg , No Name Canned Mushrooms . Lunch: Sweet Pickle Relish , Pink Lady Apples, Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Can), Whole Wheat Bread. Dinner: Chicken Fried Rice, Red Cabbage , Kirkland Signature Extra Lean Sliced Ham, Pear in Light Syrup (Cooked or Canned), Bertolli Olive Oil, Celery, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Choceur Dark Hazelnut Crisp, M&M's Peanut Butter M&M's (1 oz). more...
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steady weight
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