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wafflewitz
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wafflewitz's Journal
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Weight History
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06 June 2024
Didn't exercise as much yesterday. Also went out to eat for dinner.
Weight:
Lost so far:
Still to go:
Diet followed:
94.9 kg
8.3 kg
25.9 kg
Reasonably Well
(2 comments)
Gaining 2.9 kg a Week
05 June 2024
breakfast sandwich and blueberries. 540 cal, 35 g protein, 25 g fat, 43 g carbs.
(3 comments)
05 June 2024
I got 13,000 steps yesterday and tracked all my food and got 106 g of protein while still staying under my calories goal. Lifted weights yesterday and feeling the soreness today. And today my weight is the lowest it's been all year! Maybe I've finally left the plateau I've been on for past month or two.
Weight:
Lost so far:
Still to go:
Diet followed:
94.5 kg
8.7 kg
25.5 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
04 June 2024
pumpkin applesauce muffin
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04 June 2024
I got 12,000 steps yesterday and tracked all my food and got 90 g of protein while still staying under my calories goal and still ate ice cream for dessert. What a great day!
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
8.4 kg
25.8 kg
Reasonably Well
(3 comments)
Losing 0.8 kg a Week
wafflewitz's Weight History
View Complete History