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42.0%
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82.1 kg
Lost so far: 25.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 60.77g | Prot: 174.53g | Carbs: 161.30g.
Breakfast: Never Any Apple Chicken Sausage , All Whites 100% Liquid Egg Whites, Butter, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Shadybrook Farms Ground Turkey 93/7, VICI Fish Protein Noodles, Sweet Red Peppers, Sesame Oil. Dinner: White Rice, Carrots , Chicken Leg (Skin Not Eaten). Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Chex Cereal, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Gaining 6.4 kg a Week
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Shake Those Pounds's Weight History
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