Weigh In record (no journal entry) for 01 August 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3614 kcal
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Fat: 129.93g | Prot: 162.97g | Carbs: 237.28g.
Lunch: Kirkland Signature Frozen Strawberries, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Poached Egg, Kirkland Signature Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉. Dinner: Steamed Bun, Pork Ears (Frozen), Chicken Breast (Skin Not Eaten), Shrimp, Beef Shortribs, Red Table Wine, Regular Beer. Snacks/Other: Watermelon, Ice Cream, Dry Roasted Salted Almonds, Peanuts. more...
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2052 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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