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slightly better.......
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 75.65g | Prot: 58.15g | Carbs: 250.42g.
Breakfast: Nectarine. Lunch: Schlotzsky's Deli Garden Salad, Schlotzsky's Deli Fresh Veggie (Medium). Dinner: Michelob Ultra Light Beer, Corn On The Cob with Butter, Ice Cream, Roasted Potato, Johnsonville Beef Brats, Michelob Ultra Light Beer. Snacks/Other: Rouses Hot Dog Bun, Michelob Ultra Light Beer, Michelob Ultra Light Beer. more...
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Losing 0.5 kg a Week
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arnphawk's Weight History
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