Draglist's Journal, 01 Aug 14

Wednesday night's indulgence at the Kennedy Center Rooftop Terrace restaurant is still with me. Morning weigh in of 205.8, despite a sub 1500 calorie day followed by a hard hour on the treadmill last night. Did the crime. Now I gotta do the time!

August 2014 plan. Going to continue with base 1840 calorie per day plan, but will eat more if workouts take me above 2700 calories burned on any one day. This will allow maximum fat metabolization as I attempt to hit 192 and 10 percent body fat by September 1.
93.3 kg Lost so far: 54.1 kg.    Still to go: 0.4 kg.    Diet followed: Poorly.

View Diet Calendar, 01 August 2014:
2162 kcal Fat: 63.38g | Prot: 201.84g | Carbs: 183.17g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Lucerne 2% Low Fat Cottage Cheese. Lunch: Bob's Red Mill Chia Seed, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Apples , Dannon Light & Fit Greek - Blueberry, Now Real Food Golden Flax Seeds. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Beets. Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate, Sweet Cherries, Safeway Frozen Blueberries, Kale, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Essence Isolated Protein Blend - Chocolate, Walnuts, Safeway Unsweetened Mixed Berries, Rum. more...
2721 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 7.4 kg a Week

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Comments 
Hey buddy..you know it has to be fluid...no one can gain fat that fast....Hang in there it will come off...:O) 
01 Aug 14 by member: BHA
Hi Bren! Yes, definitely water weight. Just have to be vigilant and patient now! 
01 Aug 14 by member: Draglist
It's got to be mostly fluid. Once the flood gates open watch out! Have a great weekend. 
01 Aug 14 by member: jmb3450
Thanks, Jim! Agreed, although those gates were pretty open last night already! : ) You have a good one, too. 
01 Aug 14 by member: Draglist
If anybody knows how to get it off, is you. As they say...Handle your business! :) 
01 Aug 14 by member: toppy24564
Thanks, C! 
01 Aug 14 by member: Draglist
Looking forward to seeing where you are on September 1st! 
01 Aug 14 by member: notlivingonramen
Thanks, NLORamen! Low 190s I hope! 
01 Aug 14 by member: Draglist
Great plan as usual - as you have said, isn't it great that you can periodically indulge and get right back on with the program. 
01 Aug 14 by member: jwill77nc2
Thanks, jwill! Living the dream! ;) 
01 Aug 14 by member: Draglist
Draglist, I swear, you and I both get slapped in the face so fast from such brief and minor infractions. What's the deal? Are we super sensitive to the whole "Carb/water retention" thing? Is it, as I stated yesterday, that our bodies are so glad to have calories that they just grab onto anything extra and cling for dear life? I sure wish I knew the answer, but I feel for you. Admittedly, you seem to bounce back more quickly than I do. Excellent plan of action, my friend! 
01 Aug 14 by member: mrsmole
You are funny, .....Oh and I think I am doing great burning 800 calories a day..LOL  
01 Aug 14 by member: Re-energize
I don't know, mrsmole. I need to study up on it some more because by my calculations, I can see where eating 388 carbs would give me a temporary 3.4 pound water spike but not a seven pound spike. I need to read more on the glycogin/water thing and the rate of dissipation. But despite the radical change, I do seem to be able to gauge when it will return to normal. Have not planned out this latest one yet...  
01 Aug 14 by member: Draglist

     
 

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