Weigh In record (no journal entry) for 09 May 2011
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146.5 kg
Lost so far: 6.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 100.79g | Prot: 159.70g | Carbs: 18.99g.
Breakfast: Mushrooms, Tomato, Cheddar Cheese, Egg, Bacon. Lunch: Ground Black Pepper, Dry Grated Parmesan Cheese, Mushrooms, Artichoke Hearts, Spinach, Cauliflower, Cheddar Cheese, Olive Oil, Chicken Breast. Dinner: Egg, Mushrooms, Olive Oil, Cheddar, Cucumber, Spinach, Parmesan Cheese (Grated), Canned Tuna, cauliflower. Snacks/Other: Yellow Mustard, Bottled Water, Decaf Coffee, Boiled Egg. more...
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steady weight
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Alvaldez1157's Weight History
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