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43.0%
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81.2 kg
Lost so far: 26.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 56.45g | Prot: 178.93g | Carbs: 156.90g.
Breakfast: Happy Farms Sliced Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Lunch: Shadybrook Farms Ground Turkey 93/7, VICI Fish Protein Noodles, Sweet Red Peppers, Sesame Oil. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Brussels Sprouts, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Cinnamon Chex Cereal, Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Losing 6.0 kg a Week
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Shake Those Pounds's Weight History
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