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When I see someone else working out hard, it doesn't bother me as much as when I'm working out hard
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82.2 kg
Lost so far: 34.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 139.86g | Prot: 123.14g | Carbs: 67.45g.
Lunch: Calavo Avocado, Vital Proteins Collagen Peptides, Keto Pint Sea Salt Caramel Bar, Skinless Chicken Breast, Primal Kitchen Chipotle Lime Mayo, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Dinner: Lettuce Salad with Assorted Vegetables, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Primal Kitchen Caesar Dressing. Snacks/Other: Culinary Circle Parmesan Jalapeno Artichoke Dip, Innofoods Coconut Keto Clusters, Chicken Meat (Roasting) , Skinless Chicken Breast, Macadamia Nuts , Macadamia Fat Bomb. more...
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4104 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 48 minutes, Golf (walking) - 3 hours and 15 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours, Reading - 1 hour. more...
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steady weight
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