Weigh In record (no journal entry) for 31 July 2014
|
71.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
|
|
1251 kcal
|
Fat: 67.02g | Prot: 68.37g | Carbs: 96.35g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Perfect Portions - Maple Oatmeal, Water. Lunch: Pizza with Meat. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Kroger Meals Made Simple - Fully Cooked Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. more...
|
|
2378 kcal
|
Exercise:
treadmill - 50 minutes, Housework - 40 minutes, Circuit Training - 20 minutes, Sitting - 5 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bill n cinthia's Weight History
|