Weigh In record (no journal entry) for 31 July 2014
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 55.78g | Prot: 154.75g | Carbs: 83.68g.
Breakfast: Red Delicious Apples, 金然栈 腊肠 - 瘦肉加鸡肉, Kirkland Signature Egg Whites, Poached Egg. Lunch: Regular Beer, Dried Salmon, 水煮猪排骨, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Cos or Romaine Lettuce, Regular Beer, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Coffee with Skim Milk. more...
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2473 kcal
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Exercise:
Run 5.26 mi, avg HR 143 - 51 minutes, Desk Work - 7 hours and 9 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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