madanjen's Journal, 31 Jul 14

I weigh the same. :(

Let's see what tomorrow looks like.
97.4 kg Lost so far: 24.6 kg.    Still to go: 22.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:
724 kcal Fat: 25.85g | Prot: 66.18g | Carbs: 52.84g.   Lunch: Great Value Fat Free Milk, ViSalus Vi-Shape Nutritional Shake Mix, Giant Food Bananas (Large). Dinner: Celery, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
steady weight

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Comments 
omg, you are almost half way to your goal weight! You are doing so great!  
31 Jul 14 by member: Deb_N
Don't let it discourage you! No loss is better than gain, and very common when people lose weight. Your progress so far is admirable :) 
31 Jul 14 by member: Yourebffjill
Thanks for the support everyone. I've had some real stressful family issues and work and... Excuse my language but I heard it on Forrest Gump so how bad could it be Shit happens. You are right, no loss is better than a gain and I weighed myself after dinner and gained .2 pounds so I will be lower tomorrow. Deb_N you should be extremely proud of yourself, look at your success. You are going to look totally hot soon! 
31 Jul 14 by member: madanjen

     
 

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