Weigh In record (no journal entry) for 08 May 2011
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146.5 kg
Lost so far: 6.4 kg.
Still to go: 58.1 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 120.83g | Prot: 120.26g | Carbs: 15.62g.
Breakfast: Mushrooms, Tomato, Cheddar Cheese, Egg, Bacon. Lunch: Yellow Mustard, Ground Black Pepper, Ground Beef, Cucumber, Spinach, Cauliflower, Olive Oil, Cheddar Cheese, Dry Grated Parmesan Cheese. Dinner: Chicken Broth, Thickener, cauliflower, Spinach Stalk, Heavy Whipping Cream, rosemary, onion, THYME, SAGE, Pepper, Salt, Chicken Breast. Snacks/Other: Yellow Mustard, Sugar Substitute, Bottled Water, Decaf Coffee, Boiled Egg, Cream. more...
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Losing 4.6 kg a Week
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Alvaldez1157's Weight History
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