Weigh In record (no journal entry) for 08 May 2011
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84.0 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3606 kcal
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Fat: 86.80g | Prot: 78.37g | Carbs: 609.04g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Lorraine, Frozen Orange Juice (Reconstituted with Water). Dinner: Pepperoni Pizza (Individual), Lettuce Salad with Assorted Vegetables, BK Side Garden Salad, Stuffed Steakhouse(Jalapeno and Cheddar), Coca-Cola. Snacks/Other: Tostada Jalapeno, Green Salsa, Habanero Salsa, White Table Wine, Limonade, Vanilla & Raspberry Ripple Frozen Yogourt, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Oranges. more...
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2514 kcal
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Exercise:
Circuit Training - 30 minutes, Drumming - 1 hour, Resting - 14 hours and 17 minutes, Stretching (yoga) - 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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ZOHARcanada's Weight History
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