Weigh In record (no journal entry) for 20 May 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 21.59g | Prot: 58.18g | Carbs: 18.55g.
Breakfast: Trident Seafoods Wild Pacific Salmon Burgers, Egg, Muscle Pharm Combat Protein Powder, Strawberries (Unsweetened, Frozen). more...
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steady weight
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zhanghao_1st's Weight History
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