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42.4%
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81.9 kg
Lost so far: 25.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 68.20g | Prot: 174.96g | Carbs: 140.80g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Egglife Egg White Wraps - Original. Dinner: Trader Joe's Cowboy Caviar, Deviled Egg, Kraft Finely Shredded Mild Cheddar Cheese, On The Border Tortilla Chips, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Chocolate Cupcake, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original, Peanut Butter. more...
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Gaining 2.5 kg a Week
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Shake Those Pounds's Weight History
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