Weigh In record (no journal entry) for 20 May 2022
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69 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 70.64g | Prot: 53.69g | Carbs: 274.52g.
Breakfast: Asda Corn Flakes, Asda Bran Flakes, Sainsbury's Smooth Peanut Butter, Acti Leaf Blueberry Soya Pot, Banana, Cardamom, Cinnamon, Co-Op Porridge Oats, Tap Water. Lunch: Acti Leaf Soya Milk, Jammie Dodgers Jammie Dodger. Dinner: The Deli Pickled Gherkins, By Sainsbury's Sweet Chilli Sauce, By Sainsbury's Deli Style Coleslaw, Plant Pioneers Meat Free Burgers, Sainsbury's White Cheese Topped Rolls, Champion Curly Fries. Snacks/Other: Pick N Pay Sour Cream & Onion Flavour Potato Chips, Lemon Cake, Kopparberg Pear Cider (Can), Sugar, Tesco Semi-Skimmed Milk, Nescafe Instant Coffee. more...
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1735 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Nikina70's Weight History
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