Weigh In record (no journal entry) for 17 May 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 139.86g | Prot: 176.97g | Carbs: 63.27g.
Breakfast: Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Strawberries (Unsweetened, Frozen), Grimm's Bacon & Cheddar Smokies. Lunch: Boiled Egg, Apples, Beef Brisket (Lean and Fat Eaten). Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Oranges . more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|