Weigh In record (no journal entry) for 30 July 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 134.80g | Prot: 135.06g | Carbs: 62.55g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Poached Egg, Kirkland Signature Egg Whites, 金然栈 腊肠 - 瘦肉加鸡肉. Lunch: Olive Oil, Cos or Romaine Lettuce, Eggplant, Hard-Boiled Egg, 水煮猪排骨. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Red Delicious Apples. more...
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2335 kcal
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Exercise:
Housework - 1 hour, P90X+ Kenpo Cardio Plus - 41 minutes, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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