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42.7%
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81.5 kg
Lost so far: 26.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 39.92g | Prot: 173.37g | Carbs: 219.84g.
Breakfast: Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Lunch: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Stir Fry Mix Peppers & Onions. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Tuna Sashimi, Frieda's Edamame (Shelled). Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. more...
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steady weight
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Shake Those Pounds's Weight History
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