Weigh In record (no journal entry) for 30 July 2014
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139.4 kg
Lost so far: 11.2 kg.
Still to go: 51.0 kg.
Diet followed: Poorly.
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1142 kcal
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Fat: 64.41g | Prot: 48.22g | Carbs: 100.84g.
Breakfast: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, AriZona Beverage Diet Green Tea with Ginseng, Brown Gravy, Beef or Meat Gravy, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Loin Pork Roast (Lean and Fat Eaten). Dinner: Fresca Citrus Flavored Soda, Land O'Lakes Salted Butter, Evangeline Maid Small Old Fashioned Bread, Rougette Grilling Cheese, Ocean Spray Craisins Dried Cranberries, Zea pepper jelly vinaigrette, Organic Girl Baby Spring Mix. Snacks/Other: Organic India Whole Husk Psyllium. more...
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Gaining 1.2 kg a Week
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