TonyFar's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

97.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 30 July 2014:

1300 kcal

Fat: 31.50g | Prot: 56.72g | Carbs: 181.40g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Eple Golden Delicious 175 g. more...

3130 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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TonyFar's Journal, 30 Jul 14

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