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TonyFar
Journal
29 Jul 14
TonyFar's Journal, 29 Jul 14
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Weigh In record (no journal entry) for 29 July 2014
96.1 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 July 2014:
1242 kcal
Fat: 28.53g | Prot: 68.76g | Carbs: 171.45g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Rislunsj Tine bringebær/rips, Club Sandwich Økologiske hagen Rimi.
Dinner:
Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g.
Snacks/Other:
Snapple Kuddling Kiwi Strawberry.
more...
2534 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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TonyFar's Weight History
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