Weigh In record (no journal entry) for 18 May 2022
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120.7 kg
Lost so far: 28.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.50g | Prot: 153.32g | Carbs: 135.92g.
Breakfast: Premier Protein Vanilla Shake, Almond Breeze Original Unsweetened, Allmax Nutrition IsoNatural Vanilla, ONE Brands Collagen Protein. Lunch: Becel Light Margarine, Great Value Fat Free Greek Yogurt Plain, White Flour, Russian Mushroom & Potato Soup. Dinner: Marc Angelo Lean Italian Turkey Sausages, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Del Monte Avocado, Cos or Romaine Lettuce, Salad Dressing. Snacks/Other: Fibre One Muffin. more...
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3993 kcal
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Exercise:
Total steps 5,813 - move calories - 42 minutes, Dog Walking - 31 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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