Jenfar's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

56.4 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

738 kcal

Fat: 7.73g | Prot: 20.30g | Carbs: 160.16g. Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Trader Joe's 73% Organic Dark Chocolate. Dinner: Bananas, Farmers 1% Partly Skimmed Milk. more...

1700 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...

Losing 3.5 kg a Week

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Jenfar's Journal, 30 Jul 14

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Jenfar's Weight History