Weigh In record (no journal entry) for 07 May 2011
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89.6 kg
Lost so far: 5.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 54.97g | Prot: 149.34g | Carbs: 165.25g.
Lunch: Special K, Reese's Puffs, 2% Fat Milk, All Bran Buds, Lucky Charms. Dinner: 67, Stuffed Potato, Onion Rings (Breaded and Fried), Striploin Steak, Chicken Spring Roll, Sweet Chili & Citrus Salmon, Cheese & Spinach Cannelloni. more...
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2820 kcal
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Exercise:
Exercise machine (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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