Weigh In record (no journal entry) for 29 July 2014
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 63.99g | Prot: 181.50g | Carbs: 248.89g.
Breakfast: Clementines, Tilapia (Fish) (Cooked, Dry Heat), Oats, Honey, Crazy Richard's 100% Natural Creamy Peanut Butter, Brown Rice, Apples, Bananas. Dinner: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Egg White, Mozzarella Cheese (Part Skim Milk), Egg, ACE Bakery Olive Bread. Snacks/Other: Bananas, Egg White, Oats, Almonds. more...
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2043 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SergioZ07's Weight History
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