Weigh In record (no journal entry) for 29 July 2014
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66.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2294 kcal
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Fat: 70.38g | Prot: 83.45g | Carbs: 375.49g.
Breakfast: Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Wildtree Wildly Blueberry Jam, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, EAS Lewis Labs (10g) Brewer's Yeast, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Pears. Dinner: Istara 1 oz P'Tit Basque sheep cheese, nuts.com Nuts.com dried tart cherries, Turkey Breast Meat, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Double Rainbow Sorbet, Coconut, Merex Fresh Blueberries. more...
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Losing 1.6 kg a Week
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billtech66's Weight History
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