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Ok im going back down yeah!! instead of freaking out about the weight gain and doing what i used to do which was to fast for 2 days i went right into weight watchers points and it worked perfectly to get the weight back down. now i have to get my exercising back up again i have been using this hot weather as an excuse sing its been close to 100 degrees out. so i stopped my walking. need to find other things to do.
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 28.66g | Prot: 60.39g | Carbs: 174.49g.
Breakfast: light crisps, peach, coffee fat free, Multigrain Bread, cherries, banana, egg. Lunch: peach, strawberrys, south beach peanut butter, string cheese. Dinner: kashi pizza. Snacks/Other: cherries, plum. more...
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Losing 3.2 kg a Week
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