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42.4%
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81.9 kg
Lost so far: 25.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 56.60g | Prot: 173.93g | Carbs: 155.08g.
Breakfast: Pineapple , Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Strawberries, Egg, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Trader Joe's Balsamic Glaze, Spinach , Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Strawberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Shadybrook Farms Ground Turkey 93/7, White Rice. Snacks/Other: Kraft Cool Whip Lite, Chocolate Cupcake, Friendly Farms 1% Cottage Cheese, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Losing 9.5 kg a Week
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Shake Those Pounds's Weight History
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