Weigh In record (no journal entry) for 07 May 2011
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147.2 kg
Lost so far: 5.7 kg.
Still to go: 58.7 kg.
Diet followed: 100%.
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1987 kcal
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Fat: 134.43g | Prot: 171.47g | Carbs: 18.66g.
Breakfast: Mushrooms, Tomato, Cheddar Cheese, Egg, Bacon. Lunch: Cauliflower, Egg, Egg Coating, Salt, Ground Black Pepper, Tuna Canned, Asparagus Spears, Spinach, Olive Oil, Cheddar Cheese, Dry Grated Parmesan Cheese. Dinner: Parmesan Cheese (Grated), Chicken Breast, Cucumber, Olive Oil, Cheddar, cauliflower. Snacks/Other: Sugar Substitute, Bottled Water, Decaf Coffee, Boiled Egg, Cream. more...
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4935 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 12 hours, Exercise machine (moderate) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alvaldez1157's Weight History
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