Weigh In record (no journal entry) for 28 July 2014
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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1684 kcal
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Fat: 66.61g | Prot: 46.73g | Carbs: 213.90g.
Breakfast: Lamar's Red Velvet Cake Donut, Kwik Trip Chocolate Iced Long John, Kolache Factory Polish Sausage Kolache. Lunch: Oscar Mayer Lean Smoked Ham, Boiled Egg, Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Cocoa Pebbles Cereal. more...
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2825 kcal
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Exercise:
Swimming (moderate) - 2 hours, Driving - 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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bill n cinthia's Weight History
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