Weigh In record (no journal entry) for 16 May 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 92.38g | Prot: 144.51g | Carbs: 89.74g.
Breakfast: Broccoli , Egg, Strawberries (Unsweetened, Frozen), 2% Fat Milk, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Butternut Winter Squash , Ground Pork (Cooked) , Beef Brisket, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Dried Mango. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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