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42.3%
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83.3 kg
Lost so far: 24.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 57.49g | Prot: 179.68g | Carbs: 151.43g.
Breakfast: Butter, Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Quinoa (Cooked), Cucumber (with Peel), Athenos Reduced Fat Feta Chunk Cheese, Cherry Tomatoes, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Granulated Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Chosen Foods Avocado Oil Mayo, Cabbage, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Chocolate Cupcake, Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 7.0 kg a Week
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Shake Those Pounds's Weight History
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