Weigh In record (no journal entry) for 28 July 2014
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107.6 kg
Lost so far: 9.9 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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1241 kcal
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Fat: 29.95g | Prot: 65.98g | Carbs: 195.56g.
Breakfast: Water, Nellie & Joe's Key West Lime Juice, Women's Vitamin, Banana, Dole Pineapple Chunks in its Own Juice, Lean Cuisine Apple Cinnamon Almond Oatmeal. Lunch: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Water. Dinner: Water, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Sunbeam Lite White Bread, Simply Organic Thyme, Crider Premium Chunk Chicken in Water, Tanimura & Antle Green Onion, Hellmann's Light Mayonnaise. more...
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2762 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Well done!!! Hope you continue to go in the right direction!!
28 Jul 14 by member: To a new skinny me
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28 Jul 14 by member: Deb_N
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gingin40's Weight History
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