Weigh In record (no journal entry) for 28 July 2014
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.22g | Prot: 58.93g | Carbs: 79.13g.
Breakfast: Bretts Onion and Pepper Pizza, Sugar, Cream (Half & Half). Lunch: Avocados, Red Tomatoes, French bread. Dinner: Cherry Tomatoes, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Snacks/Other: Rum (90 Proof), Six Star Pro Nutrition Whey Mix. more...
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4699 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 5 hours and 40 minutes, Resting - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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brettthibault's Weight History
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