|
I have been trying to keep our daily caloric intake at 1,500 and from time to time I go over. And the results prove to me 1,500 is not the benchmark so this week I am moving down to a 1,200 caloric base to get another good jumpstart on weightloss.
|
141.5 kg
Lost so far: 5.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 48.57g | Prot: 110.36g | Carbs: 193.17g.
Breakfast: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast, Yogurt. Lunch: Greek Yogurt Lemon Pudding Pie, Banana Berry Smoothie. Dinner: Coleslaw Salad Dressing, Coleslaw, Cucumber Salad with Creamy Dressing, Minute Rice Whole Grain Brown Rice, Baked or Broiled Shrimp. Snacks/Other: Apricots, Sweet Cherries, Pears, Oranges. more...
|
|
3695 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|