Weigh In record (no journal entry) for 15 May 2022
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 81.10g | Prot: 109.96g | Carbs: 48.57g.
Lunch: Egg, Kirkland Signature Meatballs, Spinach, Apples, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Shrimp, Pork Shoulder (Whole) . Snacks/Other: Blueberries (Unsweetened, Frozen) , 2% Fat Milk. more...
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steady weight
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zhanghao_1st's Weight History
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