Weigh In record (no journal entry) for 15 May 2022
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 35.36g | Prot: 55.00g | Carbs: 129.88g.
Breakfast: Kellogg's All-Bran Buds, Kellogg's Special K Red Berries, Dairyland Milk 2%, Coffee, Baxter Coffee Cream 18%. Dinner: Ground Beef (90% Lean / 10% Fat), Club House Brown Gravy, Carrots (with Salt, Drained, Cooked, Boiled), Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk). more...
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2330 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sideview's Weight History
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