Weigh In record (no journal entry) for 15 May 2022
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94.3 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 42.47g | Prot: 249.13g | Carbs: 241.50g.
Breakfast: Jennie-O Sweet Italian Turkey Sausage, Egg White, Dave's Killer Bread Boomin' Berry Organic Bagels, Maranatha All Natural Creamy Almond Butter. Second Breakfast: Great Value Fat Free Milk, Rivalus Promasil Milk Chocolate , Dave's Killer Bread Boomin' Berry Organic Bagels. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Mahatma Basmati Rice. Tea: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Raspberries , Blueberries , Blackberries , Rivalus Promasil Milk Chocolate , Dannon Light & Fit Greek - Strawberry. more...
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Losing 7.0 kg a Week
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All_Pain_No_Gainz's Weight History
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