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not bad considering the amount of alcohol i drank this weekend. think i'm still recovering now. Had an absolutely great time though so worth the extra few pounds they'll come off again this week!!
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75.1 kg
Lost so far: 32 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1545 kcal
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Fat: 54.38g | Prot: 114.46g | Carbs: 153.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Wheat Crackers, Cooked Salmon, Fresh & Easy Wild Rocket Salad, Cabbage, Yellow Sweet Corn, Green Peas, Pork Chop, Green Peppers, Sweet Red Peppers, Goats Cheese (Hard), Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing. Dinner: Scallions or Spring Onions, Cherry Tomatoes, whole wheat pasta, Baked or Broiled Cod. Snacks/Other: Kløver Koldskål, Kjeldsens Fuldkornskammerjunkere, Green Tea. more...
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2551 kcal
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Exercise:
Standing - 5 hours, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 1.9 kg a Week
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