Weigh In record (no journal entry) for 14 May 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 109.30g | Prot: 191.80g | Carbs: 392.65g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Bridgford Cinnamon Pull-Apart Monkey Bread, Mark's Casserole. Supper: Multivitamins. more...
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2529 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 7 hours and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 3 hours, Housework - 15 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 7.9 kg a Week
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 Comments
Not that flashy. More like Appalachian meth diet.
14 May 22 by member: chrisw77
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Daaaaannng -- Mermee's dissing my diet! I'll have you know that Coke Camp works!: in the nose, out the poop shoot ✨
14 May 22 by member: JustBananas
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😎 We both know you meant The Beverly Hillbillies' Diet.
14 May 22 by member: JustBananas
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Daaaaang! Just thinking about you and your awesome garden yesterday, Chris! Hope all is well for you and the Mrs.
15 May 22 by member: jengetfit123
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Awww you remember! Nothing really blooming yet - all just green and getting ready to pop when the temps get a little warmer (still in the 50s).
16 May 22 by member: chrisw77
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chrisw77's Weight History
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