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1/2 dose(1 pill) Somnapure sleep aid. (1.5mg melatonin & herbs), may be diuretic, 8 hours sleep, woke 4 times.
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66.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 59.78g | Prot: 87.91g | Carbs: 353.47g.
Breakfast: Kallo Nutritional Yeast Flakes, Spectrum Chia Seeds, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Fashioned Rolled Oats, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. Lunch: Turmeric (Ground), Dijon Mustard, Bacon, Cedarlane Natural Foods Low Fat Chicken Burrito, Boiled Egg. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: Captain Morgan 1.5oz Captain Morgan Black - Spiced Rum, Talenti Alphonso Mango Sorbetto, Merex Fresh Blueberries, Lemon Pudding (1 oz), Kirkland Extra large Peanuts 28g, bulkfoods one Taffy, 8.3g black taffy. more...
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Losing 1.6 kg a Week
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