Weigh In record (no journal entry) for 27 July 2014
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72.0 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.69g | Prot: 52.71g | Carbs: 135.92g.
Breakfast: Wonder Classic White Hamburger Buns, Kraft American Cheese Slice, Tyson Foods Chicken Breast Patty. Lunch: French Toast (with Low Fat 2% Milk), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Kraft Macaroni & Cheese as Packaged, Denny's Sliced Tomatoes (3 Slices), Lettuce, Banquet Chicken Patty, Kraft American Cheese Slice, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Cantaloupe Melons. more...
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2888 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 40 minutes, Sitting - 5 hours, Driving - 15 minutes, Swimming (moderate) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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bill n cinthia's Weight History
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