Weigh In record (no journal entry) for 13 May 2022
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 24.10g | Prot: 47.36g | Carbs: 20.81g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Almond Milk, Water. Lunch: Vega Protein & Greens Vanilla, Kirkland Signature Greek Yogurt (Cup), Cottage Cheese (Lowfat 2% Milkfat), Philadelphia Original, Mastro Genoa Salami, Sardines, Egg, Herbal Tea (Other Than Chamomile, Brewed), Ryvita Sesame Rye. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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