Weigh In record (no journal entry) for 13 May 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 136.05g | Prot: 214.21g | Carbs: 105.24g.
Breakfast: Strawberries (Unsweetened, Frozen), Egg, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: Apples, Kirkland Signature Meatballs, Fried Egg, Broccoli. Dinner: Beer, Lean Ground Beef, Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Citterio Calabrese . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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